By Ron Shelf
Bloating, Pain and bad mood – Does that sound familiar?
All women have it, all men suffer from it.
Every 28 days the female reproductive system is getting ready to receive an ovum and start a pregnancy. If the fertilization did not occur, the blood lining of the uterus is discharged and causing menstruation or as commonly called: women's period.
During the procedure the women's body releases endocrine which is a hormone that causes the terrible pain the women feel. The hormones might also cause changes in the women's mood which we all know.
The problem with this pain is that it doesn't come only during menstruation but also before and sometimes after.
The period can also include: back pain, nausea and general bad feeling.
Some women also suffer from such a strong pain that makes it impossible for them to perform normal household, job, or school-related activities for a few days during each menstrual cycle.
What can we do about it? How can we keep a normal life having menstruation pain or having a wife that suffers from it?!
There are pills to numb the pain but there are also some household products that are good to use for making homemade medicines. It is very easy and you can use almost anything you normally have in the kitchen, no need to go and buy special products. Let me demonstrate how easy that is.
• Everyone has olive oil in the kitchen, so all we need to do is take some of that, warm it up a little and rub the stomach, lie down for about 15-20 minutes. That will calm the abdomen pain.
• Another option is to eat 1 banana once the cramps start.
• Now that might sound a little disgusting but it helps: Drain 1/2-1 cup of pickle juice and drink up.
• Eat yogurt daily when you have menstruation; that should help the cramps.
• Swallow 2 teaspoons of apple cider vinegar 3 times daily, with every meal.
• If you have arrack at home that is the best solution. Take some cotton pad and saturate in arrack, then put on the lower abdomen where it hurts and leave for half an hour. It will really help the pain.
• Before you get your period eat a lot of rice. It will help the pain and the bloating, which is very important for the general feeling.
• Take a very hot bath with a cup of chamomile tea in.
The most important thing is not to stop your day – the routine will help to distract you from the pain and the general bad feeling.
Is you just can't keep your normal day; try and take a walk, just don't concentrate on the pain.
There is no need to stop your life every 28 days just take care of yourself.
About the Author: Ron Shelf Alternative medicine advisor www.alternative-remedies.org www.grannymed.com Menstruation Pain Solutions
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