| Health |  | |
 | Holistic Health: Understanding Holistic Health | | | September 5, 2008, 12:00 am | visits: 46 | | Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person… the body, mind, emotions and spirit. Traditional cultures have known for thousands of ... | |
| Sleep Apnea Treatment: Tips to Ensure Sound Sleep | | | September 5, 2008, 12:00 am | visits: 44 | | Ever wondered, how easily we wish our family, friends or relatives "Sweet Dreams", but at times the so called "Sweet Dreams" don't come so easily to us. It really gets ironic. May be because money ca... | |
| Journal Your Stress Away | | | September 5, 2008, 12:00 am | visits: 44 | | Writing down our thoughts and feelings, as in keeping a journal, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, ... | |
| Is Gastric Bypass right for you? | | | September 5, 2008, 12:00 am | visits: 49 | | Gastric bypass is a form of weight-loss surgery done on a lot of Americans today. The reason is because more and more Americans are suffering from obesity and excessive weight problems. In some cases... | |
| Healthy Fast Food...Is it Possible? | | | September 5, 2008, 12:00 am | visits: 55 | | In our busy lives, many of us find ourselves in the drive-thru choosing our meals from a fast food menu rather than carefully planned, home-cooked meals. If you are one of these people, you will enjo... | |
| 10 Proven Tips to Make Heartburn Disappear | | | September 5, 2008, 12:00 am | visits: 56 | | In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief! My husband has terrible hea... | |
| The ADD Resilience Factor | | | September 5, 2008, 12:00 am | visits: 45 | | Attention Deficit Disorder presents different challenges to different people. Some of us have the most trouble focusing and concentrating, while some of us have great difficulty regulating emotion. ... | |
| The Wonderful World of Vitamins...Part 1 | | | September 5, 2008, 12:00 am | visits: 47 | | Vitamins are vital if we are to achieve maximum health and weight loss. An understanding of vitamins and their function in our bodies can help us to improve our health and supplement our diet. Vitami... | |
| Guide to the Barbell Hack Squat | | | September 5, 2008, 12:00 am | visits: 48 | | The barbell hack squat allows for the benefits of weighted squats to be utilized with an emphasis on safety over the traditional barbell squat. This exercise works the quadriceps, hamstrings, and glu... | |
| Weight Loss: Weight Loss is All in Your Mind! | | | September 5, 2008, 12:00 am | visits: 49 | | "The kind of thoughts that you plant in your mind, determine what you produce in life." Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify the... | |
| Arnold Press Guide | | | September 5, 2008, 12:00 am | visits: 56 | | The Arnold Press, also known as the rotational shoulder press, isolates the deltoids with little other muscle emphasis, with exception of the triceps. It's a good idea to start out with a light weigh... | |
| Exercise Personalities: What's Your Type? | | | September 5, 2008, 12:00 am | visits: 56 | | Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great…so does the second. Then the third... | |
| Simple Skin Care Tips and Tricks | | | September 5, 2008, 12:00 am | visits: 57 | | You don't need to engage in long, lengthy beautifying procedures or spend lots of money on expensive facial treatments in a beauty salon or spa in order to have good skin. To have bright, clear and h... | |
| Dealing With Stress and Anxiety the Natural Way | | | September 5, 2008, 12:00 am | visits: 63 | | If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with gen... | |
| Sleep Apnea Treatment: Foods that Aid sleep | | | September 5, 2008, 12:00 am | visits: 46 | | The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are mos... | |
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