by: Luke Indran

The numerous health and thermogenic (fat burning) benefits of vegetables have been extensively documented by intensive scientific research in recent years, but did you know that it doesn't take much at all to concoct a veritable feast out of seemingly bland veggies? If you aren't yet a believer in the goodness of God's greens, then there's no better time for you to revel in my latest recipe than right now!

LIMA BEAN DELIGHT

2 tbsp. margarine

1 c. milk

1/8 tsp. pepper

1/4 c. chopped pimento

2 tbsp. catsup

2 tbsp. margarine, melted

2 tbsp. all-purpose flour

1 tsp. salt

2 c. lg. lima beans, cooked and drained

1 c. shredded Cheddar cheese

1/2 c. soft bread crumbs

Melt 2 tablespoons margarine in saucepan over low heat; blend in flour. Then add milk, salt and pepper, stir constantly until thick and bubbly. Add beans, pimentos, cheese and catsup; mix well and pour into greased 1 1/2 quart casserole dish. Combine 2 tablespoons melted margarine and bread crumbs; sprinkle over casserole, then bake at 350 degrees for 30 minutes.