By Vincent Pham
If you're a smoker, perhaps you've tried to quit and have been unsuccessful. It's very hard to quit, and if you're addicted, experts have said that it's harder to quit smoking than it is to wean yourself off of heroin or cocaine.
Nonetheless, you can quit smoking. There are a variety of methods out there. Which one is the best way to quit smoking?
That really depends, and there is no one best way to quit smoking. It really depends on you as the individual. Nonetheless, one thing must be true for everyone. That is, you have to be ready and truly willing to quit. It can't be a halfhearted attempt. Your attempt to quit will not be successful unless you're truly committed to doing so.
However, if you truly are committed to quitting, and let's talk about the best way to quit smoking for you.
First of all, it works best if you make a commitment to someone or something. For example, you and a buddy (or your spouse, for example) can make a commitment to quit together. If you have someone to be accountable to, you're much less likely to slip up and smoke. Alternatively, you can join a group, see a therapist, or even go online and find a "stop smoking" forum or other group that will help you stay on track. Whatever the situation, you want to find someone who is struggling or who has struggled with smoking so that he or she knows what you're going through and can give you moral support.
Now, onto the various products available to help you stop smoking. There are many ways out there to quit smoking. Some advise that you quit cold turkey, where you have your last smoke and then simply tough it out without any further additional "props" or substances such as a nicotine patch to help ease your cravings.
One very popular and successful way to help you stop smoking is by nicotine replacement. Patches or gum give you small doses of nicotine to help ease physical cravings, so that you're less likely to light up. Nicotine gum has the added advantage of being something whereby you get your nicotine "fix" orally just as you do with a cigarette, so if you tend to miss the oral sensation of puffing on a cigarette, then nicotine gum might be a good replacement for you. If you are someone who would rather put a patch on in the morning and then focus on other things besides a nicotine craving for the rest of the day, then the patches will likely work well for you.
Another way you can get help ease nicotine cravings is to have your doctor prescribe medication. These medications usually are not nicotine replacement medications, but they work on the centers of your brain that need your nicotine "fix." Therefore, antidepressants are often prescribed to help smokers quit.
Finally, using a combination of these techniques also works. It should be noted, however, that you absolutely CANNOT continue smoking in any form if you opt to use a nicotine replacement method such as gum or the nicotine patch. This not only renders useless the idea of the nicotine patch or gum (future still smoking cigarettes), but it also may give your body a nicotine overload that's dangerous.
In short, there is no one best way to quit smoking, only the method that works best for you. The key here is to stop smoking as soon as you can so that you'll be on your way to better health and a better life.
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Source:www.isnare.com |
